Mindfulness Meditation with Rebecca Li 05/18/2023
Mindfulness Meditation Podcast
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How to Reconnect With the Body Breathing
The mind may drift off, disconnected from the subtle changing sensations of the body breathing. As long as you find your way back, you are practicing well. If you notice thoughts in the form of memory or images, fragments of conversation, passing through, not a problem, allow them to come through. They are already part of the present moment. There is no need to talk back at them and chase them away. Allow them to be fully felt and seen and heard that it puts part off the present moment experience of the self here right now.
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