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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab

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Navigating Truth and Integrity

This chapter explores the relationship between integrity, societal expectations, and individual happiness, illustrating how addiction can stem from inauthentic living. It emphasizes the importance of honest self-reflection and truth-telling, sharing insights from personal experiences and psychological research on the power of acknowledging uncomfortable truths.

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