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The Revolution of Tenderness - Part 1

Tara Brach

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Embracing Tenderness: The Heart-Centric Journey

This chapter delves into the shift from head-centric thinking to nurturing heart-centered awareness, highlighting the significance of authentic connections. It discusses the barriers to tenderness, the impact of disconnection on emotional well-being, and the path towards embracing one's vulnerable self for a more fulfilling life.

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