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5min chapter
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
ZOE Science & Nutrition
Processed vs. Ultra-Processed Foods
This chapter explores the critical differences between processed and ultra-processed foods, emphasizing the health risks associated with industrially produced food-like substances. It raises concerns about artificial chemicals and their long-term effects on our health, backed by survey insights from the ZOE community on dietary habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode