Turn Your Smart Phone Into a Dumb Phone

i realized how many times a day i was checking my phone, like every time i would get boredor a little bit frustrated. I left my phone on the car because, what do i need it for right now? It's not usually going to bea mediate so i want to turn all those synchrenous devices into a synchronous devices. This is more like emal where the expectation is that im to respond at some point later. You can't do this all at once but there's some very simple strategies for taking control back of your life.