I don’t know who needs to hear this but...
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
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The Antidote to Arrogance
Be grateful for what you have. Be the source of your own validation in your life, not through setting up an instogram account but by doing something useful and contributing to the world as a way that's meaningful and purposeful. Don't bully other people because if you threaten others then they might offer equal or greater violence back. The last one is being abusive. I don't know why this isn't given in the d s m as another trait. That would include demeaning others, intimidating others, bullying others and belittling them. It feels like we need to go back to a sort of toddler level training.
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