The Rich Roll Podcast cover image

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

00:00

Navigating Digital Connections

This chapter examines the dual nature of digital technology as a facilitator of social connection and a generator of isolation. Through introspective strategies and a framework of three key questions, the discussion encourages mindful use of technology to foster genuine relationships amid pervasive digital habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app