Episode 58: Developing Running Plans for Patients and Clients
The Runners Zone
00:00
How to Treat Tendon and Muscle Pain
I thought it would be helpful to go through some specific pathologies or injuries because this is what you and I end up doing with our patients. If someone's complaining of tendon or muscle pain around their hip, how does that influence your coaching or a plan for their rehab? Yeah. So if we take that case, I can run. It doesn't interfere with my running. But we always know that tendons warm up. And the ad doctors do a lot more work than people realize with with running. In that situation, you can you can pretty much carry on, especially if you're doing lower intensity running. You are going to have to modify things in terms of how steep the incl
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