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TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan

The Model Health Show

CHAPTER

Resilience and the Power of Vulnerability

In this chapter, Dr. Nita Bushen redefines resilience and emphasizes the importance of flexibility and agility. The hosts discuss the misconception that toughness means being unemotional and highlight the impact of societal pressures in masking true feelings. They also explore personal stories of resilience and the process of transforming pain into power.

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