Navigating the Digital Dilemma

This chapter examines the negative impacts of social media on communication and mental health, highlighting how online interactions can lead to misunderstandings and anxiety. The speakers advocate for limiting social media use to foster genuine in-person connections and discuss the importance of developing a robust understanding of information in the digital age. They also explore the rise of meditation and self-awareness as essential tools to counter the adverse effects of modern technology on mental well-being.