The First Steps to Take With Self

The first thing with self is to acknowledge that you have this subtle body. You have the subtle body around the physical body and also these channels of Kundalini that run up through the body. So it's firstly attuning to that which lies behind the friction of sensation and experience, then going into the subtle. One way I've been able to access beautiful states during my self pleasure is to take my consciousness out of my body. And I might even connect it to cosmos itself I might connect it to the land and I'm that that holds me.