Owning It Mini Episode: What CBT is and why it helps with anxiety
Owning It: The Anxiety Podcast
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The Benefits of CBT for Anxiety
The experiments can also be used to gather evidence that confirms and supports new or positive beliefs such as like you're not weak. The whole point of CBT is to explore all these thoughts believe the behaviors and help you arrive at a much healthier more fact-based realistic calm reality so I hope you've enjoyed this little brief foray into CBT and there is a chapter in it in the book.
Play episode from 18:40
Transcript
