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How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

High Performance Longevity

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Innovations in Sleep and Brain Health Technologies

This chapter explores the latest advancements in sleep technology, focusing on digital sleeping pills and their potential to enhance deep and REM sleep through delta wave stimulation. It emphasizes the importance of rigorous research and validation for neurotechnology, ensuring safety and efficacy before consumer use, and discusses various applications in clinical settings for conditions like Parkinson's and Alzheimer's. Additionally, the chapter highlights the role of EEG technology and neurofeedback in understanding cognitive health, alongside personal experiences with devices that impact brain activity and health.

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