Clean Beauty School  cover image

95: Anti-inflammatory skin care tips | aesthetics physician Dr. Barbara Sturm

Clean Beauty School

00:00

I Believe Everything Is Skin Care

Alex Blair: I am the biggest advocate of body care. Your skin is skin everywhere. What you eat, your sleep hygiene, how you move, your mental health are all skin care. The power of words really matter and it can direct our life. You know, another thing I like is, you know, doing like 20 second hugs, 10 a day. That's a good habit for people to adopt.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app