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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Importance of Muscle Mass in the Body, Right?
strength and power is really the key point. M even something as simple as walking speed, or w we call normal gait speed. Once you get to a certain level of in thro your gate speed drops, it becomes more difficult to do activities of daily living. And then you're looking at full time institutionalized care, right? Quality of life yong down.
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