The Adversity Advantage with Doug Bopst cover image

Why Porn Hijacks Your Brain & What You Can Do To Finally Quit | Sathiya Sam

The Adversity Advantage with Doug Bopst

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Confronting Pornography Addiction: Quick Wins and Resilience

This chapter explores strategies for individuals battling pornography addiction, focusing on understanding triggers and core beliefs while emphasizing the need for support and journaling. It discusses the mental health impacts of quitting, the struggle for resilience during recovery, and the potential for significant improvement within a few months of commitment.

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