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Hyperlipidemia

Mayo Clinic Talks

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How to Lower LDL Cholesterol Without Medications

Many patients who have an LDL cholesterol are resistant to starting a statin. In most cases, I would give them a chance to lower it with lifestyle changes before starting pharmacologic therapy. The diet that we have the most robust data in terms of reducing cardiovascular risk and events is a Mediterranean diet. Other things that can be done that can be very, very useful include increasing soluble fiber intake or moderating alcohol intake.

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