Love is an act of will. It's easy in so far as it isn't a conscious act of will, and it can be very small. When you don't feel like saying, i love you, that's when you should most say,. And it's three words. We're all able to do that because were sentient human beings. So that's what i'm talking about. That's actually not hard, and it gets easier with practice.
How happy are you on a scale of 1-10?
Regardless of what number you answered, the more important question is, what would it take to make that number a 10?
In this special replay of one of 2021's most popular episodes, I speak with Harvard happiness professor Arthur Brooks about living a better and happier life.
You’ll learn:
- The three ingredients of happiness and how you can make them part of your life.
- Why unhappiness is essential in finding happiness and how you can make peace with unhappiness.
- How you can make achieving happiness easier by understanding who you are and who you are not.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson
- Produced by Derrial Christon