1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Optimal Health Daily - Fitness and Nutrition
00:00
Should You Work Out Twice a Day?
Performing more than one high intensity training style workouts or heavy strength workouts each day may be stressful on your body and result in burn out. If you aren't competing for sport and haven't been doing intense workouts for a longer period of time, meaning you really aren't conditioned yet. So focus on quality over quantity. Head space is your convenient dose of meditation, mindfulness and sleep exercises to relieve stress and anxiety and help you get a good night's sleep. Find some head space at head space dot com slash o h d, and get one month free of their entire meditation library.
Transcript
Play full episode
