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Kate Johnson | Radical Friendship

Good Life Project

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The Seven Qualities of Friendship

Yeli's new book is based on the seven qualities of friendship. She shares some practices to help us develop these in our relationships. Yeli, what do we actuallyy how o, what o we do? How do we step into this? One really jumped out of me because it's also one of the four immeasurables. Mudita nearl what you describe as sympathetic joy - which has been called appreciative joy.

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