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733: Toolbox: How to Build Habits that Stick

The Art of Charm

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Debunking Habit Formation Myths

This chapter examines the misconception that it takes a fixed 21 days to form a new habit, revealing its origins and emphasizing the importance of understanding the real science behind habit formation. It encourages listeners to adopt a realistic and compassionate approach tailored to their individual journeys while addressing the psychological challenges of change. Practical strategies, including a rewards-based system, are discussed to enhance motivation and reinforce positive behaviors.

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