2min chapter

The Rich Roll Podcast cover image

Roll On: Finding Purpose

The Rich Roll Podcast

CHAPTER

The Benefits of Silent Meditation

No, I'm not trained in TM so I don't have a mantra. It's a silent breath practice. In addition to that, training is an active meditation for me. But going out for a run, even if you're not wearing headphones, is not the same as a formal meditation practice. "It has value, but it's a qualitatively different experience," he says.

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