CNLP 342 | Ian Morgan Cron on How Your Enneagram Type Handles Stress, How to Stay Healthy in a Crisis, and the Best Approach to Dealing with Uncertainty
The Carey Nieuwhof Leadership Podcast
00:00
Naming Emotions Changes Brain Reactivity
Ian explains how labeling emotions engages the prefrontal cortex and reduces limbic reactivity.
Play episode from 38:10
Transcript
