The Fifth Pillar - The Mind and Body

Every thought that you have has a physiological component, and every feeling that you have gives rise to a thought. We want to feel safe in our bodies, in our minds and in our home. And we feel under threat when we're grieving. Exercising can be so powerful because your body goes into fight flight or freeze. Your autonomic system goes into a kind of code red alert. Think about everything that you're doing, who you're seeing,. what you're watching, what you're eating, what you've drinking. Whether you move your body or don't move your body, whether you'r scrolling ins to grammar, looking at other people's perfect lives will affect your mood