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What Are You Putting Effort Toward?
We don't even know any more what the areas of our lives are and what we're actually putting real effort s making work. Like, put your phone down. Put put the limitation. If you don't have the discipline to do it yourself, go into your settings and limit how much you can look at social media or be on your phone. Sit down in a seat and be where your seat is, and be present in that exact moment. Show up for that exact moment,. Think like, how do i feel? How does thi how does family dinner sitting around the table make me feelpyo, know.