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Episode 85: Make 2023 The Year You Finally Feel Sexy

Pillow Talks

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Moving Your Body With Joy and With Love

Roxanne Jones says that physical activity releases endorphins and hormones. These are feel good chemicals that tend to make us feel better about ourselves, she said. "Once we get into more of a habit of physical activity, then you know, we start to feel a lot better about it," the actress added.

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