Sally Kohn: I was a heroin addict at 24 and got sober for eight years. She says she had to come back into recovery, but it was brutally harder the second time around. The first little slip, which everybody has a little slip, right?Kohn: Start again cost can really be there. But when we're more aware of these loopholes, we can resist them because we're more consciously aware of them.
In This Episode, You'll learn:
- Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
- Why monitoring our existing behavior can be a useful strategy
- How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
- Why it's important to create safeguards for when you slip so that you can keep going
- How we can have an emotional attachment to our possessions and strategies to let go of things
- Take Gretchen's 4 Tendencies Personality Quiz
To Learn more about this episode and Gretchen Rubin, click here.
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