Cruciferous vegetables are among the most om detoxifying foods that exist. If you cook brockly, you degrade one of the enzines that helps to produce sulphurphane. It's a low carbohydrate vegetablea lends itself well to many, many delicious recipes. In our a new cook book, genius kitchen, we have a recipe that's a sort of dairy free, cheesy brockly with eggs on it. Such a great Recipe. Cocoanut, cocoanut creaam, nutritional yeast. That's good. I'm oonene ye love thato. Yes, i love bro crucifers.