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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
Is the Jelly Bean a Carcinogen?
It is possible that certain foods are more fathling than others for various reasons. But it's very hard to isolate those without looking at very long term studies. It could be that the beneficial compounds that are found in diverse unprocessed nutrient dense diets are removed when consuming a diet that's high in ultra processed foods That are nutrient sparse. Although the two diets are the same, the actual health impact and the body composition impact can be different despite the same number of calories when first ingested. Unless someone can stick to keto for X number of months, last years, it's almost knowing that you're going to get into a yo-yo cycle of I'm doing keto now.
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