The 7 types of rest you need (And how to get them)
Savvy Psychologist
00:00
Intro
This chapter highlights the essential nature of rest in preventing burnout and revitalizing life, drawing insights from Dr. Sondra Dalton-Smith's research on the seven types of rest. It specifically emphasizes physical rest, exploring its various forms and the often-overlooked importance it holds in our everyday routines.
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