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2min chapter
The 7 types of rest you need (And how to get them)
Savvy Psychologist
Intro
This chapter highlights the essential nature of rest in preventing burnout and revitalizing life, drawing insights from Dr. Sondra Dalton-Smith's research on the seven types of rest. It specifically emphasizes physical rest, exploring its various forms and the often-overlooked importance it holds in our everyday routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode