AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
How to Avoid Foam Rolling Injuries
It does depend upon the injury. Do not put your foam roller anywhere close to where that IT band actually attaches to your bone on the outside of your knee because you will just irritate the heck out of the thing. When it hurts so good and feels good, it is usually for tight muscles, not necessarily injuries. Just when you are feeling tight, when you're feeling like you had a good workout and your muscles just need a little bit more love basically.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode