Why Is It So Important to Get Calorie Intake Out of Your Diet?

There is so much good science out there showing that this calories in calories out model is broken. I think it's because when you have a certain paradigm, which is calories, it's all about the number of calories, right? And we're not better or worse than anybody else. The lack of willpower isn't driving the obesity epidemic; it's the choices we made. We've been given bad advice and dieticians are being taught what to do by people who should know better. It was very convenient for all the academic and stuff to simply blame the people.

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