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11min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
The Power of Sleep Routines
This chapter examines a study on paratroopers in Alaska, revealing the correlation between stable sleep-wake patterns and mental health resilience. It emphasizes the significance of sleep timing, particularly the adverse effects of light exposure and alcohol on sleep quality and heart rate variability. Additionally, the chapter highlights the benefits of consistent routines in enhancing overall physical and psychological wellbeing.
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