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Episode 342: Doug Reynolds

Low Carb MD Podcast

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Challenges and Strategies for Adhering to a Keto Diet

Explore the difficulties of maintaining a keto diet in social settings with alcohol and treats while discussing strategies like bringing keto-friendly options. Learn about transitioning to a low carb lifestyle, debating the inclusion of keto-friendly alternatives, and understanding personalized approaches based on individual tolerance levels. Discover the significance of consistency, finding sustainable solutions, and seeking guidance from experts in the low carb community for long-term success.

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