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The Diary Of A CEO with Steven Bartlett
Breathing and Beyond: Tools for Managing Stress
This chapter explores subtle stress and anxiety in everyday life and introduces effective breathing techniques, such as diaphragmatic or belly breathing, to alleviate these feelings. It further discusses therapeutic writing as a method for processing emotions and enhancing mental well-being, alongside the importance of mindfulness and social connections in combating the effects of digital overload and loneliness. The episode emphasizes creating digital boundaries and fostering genuine human connection to promote a more fulfilling life amidst today's challenges.
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