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Episode 275: Dr. Rob Cywes

Low Carb MD Podcast

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The Benefits of a CGM for Ketosis

Zor: I would urge people to use a CGM. Even if you're a longstanding carnivore or keto veteran, use that CGM to see the natural biology. When I exercise, I'll see my blood sugar up into the 150s. That is physiologic. Right? Because the key thing is, it's not about a little bit of how high it goes,. If it's below 110, I'm okay with that rise. What you want to then see is the sudden drop.

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