Presence That Works in Real Life: Jody Weiss on Attention Training, Nervous System Regulation, and Micro-Practices for High-Pressure Leaders
No Way Out
Practical Practices: Home Base and Micro-Practices
Jody teaches attention training: resting at the bottom of the breath as an internal 'home base' for leaders and youth.
Imagine stepping off the freezing Manhattan street and finding a steady warmth at the bottom of your breath. That’s the thread running through our conversation with Jody Weiss—meditator, community builder, and co-host of Exploring Reality Maybe—as we explore how presence and modern therapies change lives. From VA-approved iREST Yoga Nidra to evidence-based ketamine infusions, we look at what actually helps veterans with PTSD, executives in crisis, and healers carrying the weight of others’ pain.
We dig into a practical definition of “home base” and why training attention throughout the day matters more than a single morning routine. Jody shares non-dual practices that quiet the intellect, interrupt rigid patterns, and open a wider field of perception. We connect stories of rapid transformation—like first responders stepping back from the brink—with neuroscientific advances in brain mapping that reveal how new circuits can unlock relief in days. The goal isn’t to numb or escape; it’s to become more present and more free.
This episode also celebrates the power of community and conscious capital. Jody describes Women Funding the World and Consciousness Drinks, spaces where clinicians, shamans, researchers, and investors meet to nurture the nurturers and fund work that sustains life. We talk about equine therapy, the stigma and renaissance of psychedelics, and the simple city practices—yes, even in Times Square—that “melt identit
John R. Boyd's Conceptual Spiral was originally titled No Way Out. In his own words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
A promotional message for Ember Health. Safe and effective IV ketamine care for individuals seeking relief from depression. Ember Health's evidence-based, partner-oriented, and patient-centered care model, boasting an 84% treatment success rate with 44% of patients reaching depression remission. It also mentions their extensive experience with over 40,000 infusions and treatment of more than 2,500 patients, including veterans, first responders, and individuals with anxiety and PTSD
John Boyd’s Conceptual Spiral was originally titled “No Way Out.” In his words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
Download a complete transcript of Conceptual Spiral for free by clicking here.
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