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2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Track Calories Without Overcomplicating Everything
Next caller is Max from Austria. Max: I'm 23 years old and been going to the gym for three years now. And calorie tracking moved me into a dangerous spot where I was around at around 6% body fat. This led to several health issues like low energy sleeping problems. For the past two months, I've been bulking again currently at 3000 calories. But I'm sort of noticing that I'm too food focused again through tracking.
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