2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
Optimal Health Daily - Fitness and Nutrition
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Introduction
Body fat scales are largely a waste of time. Skin fold calipers can be useful in some circumstances, but even they have their problems. Even high-tech methods like DEXA and underwater weighing can't be trusted at times. You're much better off using two simple metrics, your weight on the scales and your performance in the gym.
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