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3min chapter
How to Live in the Present, with Kessonga
Dear Headspace
The Importance of Mindfulness in Therapy
Valerie: I just think sometimes like trauma stays with us. And you're right. That's where therapy can play a huge, a huge role here. You know, so that mindful reflection is something that I would definitely do if I had a Valerie as my client. So yeah, I value if it's possible allowing yourself to maybe seek out some therapy to help you process what's going on"
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