Endurance and Resilience in Extreme Sauna Conditions

Exploration of athletes' physical and mental resilience in the sauna, including extreme temperatures of up to 225 degrees Fahrenheit, unique workouts with high heat levels, and extraordinary feats of willpower like Laird Hamilton's. Discussion on grueling underwater workouts, breath control, mental strength, and pushing beyond physical limits, touching on fears of drowning and showcasing the power of the mind in overcoming challenges.