The Power of Self Hypnosis

Find the behavior you want to change, go in a self hypnosis and examine it. Find out what does it give you? What are the bad sides of it? What does it do against you? Now find all the reasons in your mind. Just weigh this in a trance. Find all the reasons that you should discontinue immediately from doing it never again. Then find what will happen if you don't discontinue. In other words, you're looking at this multifaceted gemstone from every conceivable angle. Is there any reason for me to ever do this again? No. Am I sane with all my resources right now while I'm making this decision? So I'll never have