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Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future
The Diary Of A CEO with Steven Bartlett
How Meditation Can Help You Deal With Your Past
Harari: I think a lot of people get stuck in like examining the past and like peeling that. You need to be able to create space for the feelings that are coming up right now, Harari says. "You don't need to give a narrative to every single feeling," he adds. Some meditators can feel this like flow of rapid energy moving through the body,. And it's almost like an atomic river that you're sort of fine-tune your mind to being able to feel.
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