Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
The Dr. Gundry Podcast
The Keto Code, the Italian Athletes Study, the Book on Locking the Ketogenic Code Proves the Point
The Italian athletes study that I just think is proves the point. They take Italian cyclists, trained athletes, put them on a training table for three months. The seven-hour guys lose weight. The 12-hour guys don't lose weight. Insulin-like growth factor, one, IGF-1, which is still one of the better markers for aging that we have. Plummets and the 12- hour guys stay the same.
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