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The Best Of 2021: Part One

The Rich Roll Podcast

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Nutrition, Ecology, and Individual Agency

This chapter discusses the importance of diet quality in nutrition, highlighting the need for high-quality carbohydrate sources and addressing misconceptions about plant-based protein intake. It emphasizes dietary diversity for meeting nutritional needs and the interconnectedness of ecological responsibility with personal choices. Lastly, it explores systemic issues hindering environmental harmony and promotes the idea that local actions can drive meaningful change.

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