Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions are high and with that comes heightened emotional responses.

Leonard Mlodinow is an American physicist, screenplay writer, and a five time NY Times best selling author. He and Tom discuss the context of being emotional and understanding how feelings shape our thoughts and our actions from his latest book, Emotional, How Feeling Shape Our Thinking. Leonard reveals the importance of knowing your emotional tendencies, how to regulate your emotions and make conscious decisions for a better emotional response. If you’ve ever thought people were either emotional thinkers or rational, this conversation is going to open your mind to a much bigger picture.

Check out Leonard Mlodinow’s book, Emotional, How Feeling Shape Our Thinking: https://www.amazon.com/gp/product/B091PJ8BSJ/ref=dbs_a_def_rwt_bibl_vppi_i0

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SHOW NOTES:

0:00 | Introduction to Leonard Mlodinow

1:45 | Emotions and Rational Thought

11:03 | Emotional Reactions

19:25 | Emotional Northstar

32:11 | Mind Body Connection to Emotion

42:03 | Emotional Tendencies & Malleability

46:44 | Wanting Things Vs. Liking Things

59:39 | Free Will and Determination

Follow Leonard Mlodinow:

Website: https://leonardmlodinow.com/

Twitter: https://twitter.com/lmlodinow

Facebook: https://www.facebook.com/LeonardMlodinow/

Instagram: https://www.instagram.com/lmlodinow/

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Episode 3

The Birthday Cake Game

Introduction

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