3: 3 Minute Abs (It's a Metaphor)
Now We're Getting Somewhere
Three-Minute Abs
A few amazing things about three-minute abs. The first one is that I'm extremely consistent about them and it doesn't really feel that hard. It's just enough physical activity to kind of like energize me. But the key is to make it easy because even a small little bump on your upper body does help.
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