AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
3: 3 Minute Abs (It's a Metaphor)
Now We're Getting Somewhere
Three-Minute Abs
A few amazing things about three-minute abs. The first one is that I'm extremely consistent about them and it doesn't really feel that hard. It's just enough physical activity to kind of like energize me. But the key is to make it easy because even a small little bump on your upper body does help.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode