The Power of Visualization to Achieve Your Goals with Emily Balcetis
The One You Feed
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Navigating Negativity: A Journey to Positivity and Identity
This chapter explores the human brain's predisposition towards negativity and the evolutionary reasons behind it, while advocating for a shift towards a positive mindset. It intertwines personal reflections on motherhood and the pursuit of musical identity through drumming, emphasizing the challenges faced in learning new skills amidst life's chaos. The discussion also highlights behavioral science strategies for achieving goals and the significance of memory in tracking progress, illustrating how to counteract negative perceptions of personal growth.
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