How to Be in a Positive Mood

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Don't ever make your people guess what kind of mood you're in when you come ind o work. I follow three things very habitually every morning. The first thing i do every single morning is journal. And that clears a mind. It clears the brain, it clears space. Every day i write a minimum of three things i am grate for or that make me smile. One of those two things have to fit in one of those two boxes, ok? So i open a new document, and that is wiing a hundred, 65 pages long, beautiful.

Bill Eckstrom discusses how top coaches inspire and challenge their teams to grow.

— YOU’LL LEARN —

1) The six things effective coaches do differently

2) The wrong and right way to challenge your team to grow

3) Three morning habits to make every day a great day

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— ABOUT BILL —

Bill Eckstrom is the CEO and founder of Ecsell Institute. Bill’s robust professional career path has encompassed sales, sales leadership, executive leadership with both private and publicly traded companies, as a founder of start-ups, and even as an athletic coach. In 2008, he established Ecsell Institute to fill a void he witnessed and personally experienced in the coaching and leadership profession within businesses. Since then, EcSell’s research and improvement programming has been utilized in the athletic and academic worlds, spawning his new start-ups Ecsell Sports and Ecsell Education in 2019.

• Book: The Coaching Effect: What Great Leaders Do to Increase Sales, Enhance Performance, and Sustain Growth

• TEDx Talks: “Why comfort will ruin your life”

• Website: BillEckstrom.com

• Company: EcSell Institute

— RESOURCES MENTIONED IN THE SHOW —

• Documentary: The Playbook

• Book: Man's Search for Meaning by Viktor Frankl

• Past episode: 357: The Six Morning Habits of High Performers with Hal Elrod

— THANK YOU SPONSORS! —

• Athletic Greens. Support your health with my favorite greens supplement. Free 1-year supply of Vitamin D and 5 travel packs when you purchase from athleticgreens.com/awesome.

• University of California Irvine. Chart your course to career success at ce.uci.edu/learnnow

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