Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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Dopamin - How to Get Rid of a Cold Shower
Cold showers are great, if anything, you save on the heating bill. The biggest effects on dopamin actually have been observed in a study where they had people get into 60 degree water for a prolonged period of time. You deftly don't want to jump in to 30 or forty degree water if you're not trained up to do that. If you learn how to stay calm in there, learning to calm your mind while your body is very activated is a great tool so that when you get a tex matches like, hay, your kid didn't show up to day actrlly had a friend. This was going b naly well until weot tero just her. We thay
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